The 5 Rhythms
The work of American teacher and shaman Gabrielle Roth, the 5 Rhythms forms an Ecstatic Dance map; a simple but       profound guide into the          discovery and liberation of our own unique dance.
Each of the Rhythms (Flowing, Staccato, Chaos, Lyrical,      Stillness) catalyses and sets in motion different aspects of    ourselves. Dancing the Rhythms follows a natural wave pattern of energy. It is a wonderful dance discipline and structure,           ultimately leading to dance   freedom. It can be returned to over and over again.